ORGANIC ROMAINE HEARTS vs COOL CARROT CRAZE
Nutrition comparison per 100 g serving
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ORGANIC ROMAINE HEARTS wins in 5 out of 11 nutrient categories
ORGANIC ROMAINE HEARTS: 5
vs
COOL CARROT CRAZE: 3
(3 ties)
Overview
| Nutrient | ORGANIC ROMAINE HEARTS | COOL CARROT CRAZE | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROMAINE HEARTS | COOL CARROT CRAZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | ORGANIC ROMAINE HEARTS | COOL CARROT CRAZE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 6 MG | 74 MG |