ORGANIC ROMAINE HEARTS vs CANTALOUPE STRAWBERRY
Nutrition comparison per 100 g serving
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CANTALOUPE STRAWBERRY wins in 5 out of 11 nutrient categories
ORGANIC ROMAINE HEARTS: 4
vs
CANTALOUPE STRAWBERRY: 5
(2 ties)
Overview
| Nutrient | ORGANIC ROMAINE HEARTS | CANTALOUPE STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 18 cal | 111 cal | |
| Protein | 1.2 g | 2.6 g | |
| Carbs | 3.5 g | 27.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROMAINE HEARTS | CANTALOUPE STRAWBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 105.3 MG |
Minerals
| Mineral | ORGANIC ROMAINE HEARTS | CANTALOUPE STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 44 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 6 MG | 54 MG |