ORGANIC ROMAINE HEARTS vs COMPLETE SALAD KIT
Nutrition comparison per 100 g serving
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ORGANIC ROMAINE HEARTS wins in 5 out of 10 nutrient categories
ORGANIC ROMAINE HEARTS: 5
vs
COMPLETE SALAD KIT: 4
(1 ties)
Overview
| Nutrient | ORGANIC ROMAINE HEARTS | COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 18 cal | 130 cal | |
| Protein | 1.2 g | 2 g | |
| Carbs | 3.5 g | 10 g | |
| Fat | 0 g | 10 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROMAINE HEARTS | COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 4.8 MG |
Minerals
| Mineral | ORGANIC ROMAINE HEARTS | COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 60 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 12 MG | 190 MG |