ORGANIC ROLLED OATS WHOLE GRAIN vs STRAWBERRIES & CREAM INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRIES & CREAM INSTANT OATMEAL wins in 10 out of 17 nutrient categories
ORGANIC ROLLED OATS WHOLE GRAIN: 4
vs
STRAWBERRIES & CREAM INSTANT OATMEAL: 10
(3 ties)
Overview
| Nutrient | ORGANIC ROLLED OATS WHOLE GRAIN | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 371 cal | |
| Protein | 10.4 g | 5.7 g | |
| Carbs | 68.8 g | 77.1 g | |
| Fat | 6.3 g | 7.1 g | |
| Fiber | 8.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROLLED OATS WHOLE GRAIN | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 171 UG | |
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ROLLED OATS WHOLE GRAIN | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 229 MG | |
| Iron, Fe | 3.8 MG | 10.3 MG | |
| Phosphorus, P | 0 MG | 171 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 571 MG |