ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD vs OATMEAL WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
OATMEAL WHOLE GRAIN BREAD wins in 7 out of 14 nutrient categories
ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD: 4
vs
OATMEAL WHOLE GRAIN BREAD: 7
(3 ties)
Overview
| Nutrient | ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD | OATMEAL WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 265 cal | |
| Protein | 7.0 g | 12.2 g | |
| Carbs | 44.2 g | 46.9 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 2.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD | OATMEAL WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD | OATMEAL WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 245 MG | |
| Sodium, Na | 442 MG | 276 MG |