ORGANIC ROASTED & UNSALTED SUNFLOWER KERNELS vs WILD THINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC ROASTED & UNSALTED SUNFLOWER KERNELS: 5
vs
WILD THINGS: 5
(2 ties)
Overview
| Nutrient | ORGANIC ROASTED & UNSALTED SUNFLOWER KERNELS | WILD THINGS | Winner |
|---|---|---|---|
| Calories | 600 cal | 535 cal | |
| Protein | 20 g | 16.3 g | |
| Carbs | 23.3 g | 30.2 g | |
| Fat | 50 g | 44.2 g | |
| Fiber | 10 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED & UNSALTED SUNFLOWER KERNELS | WILD THINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ROASTED & UNSALTED SUNFLOWER KERNELS | WILD THINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 186 MG | |
| Iron, Fe | 4.3 MG | 3.4 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 291 MG | |
| Zinc, Zn | 5.3 MG | 0 MG |