ORGANIC ROASTED & UNSALTED SUNFLOWER KERNELS vs CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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ORGANIC ROASTED & UNSALTED SUNFLOWER KERNELS wins in 7 out of 11 nutrient categories
ORGANIC ROASTED & UNSALTED SUNFLOWER KERNELS: 7
vs
CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES: 3
(1 ties)
Overview
| Nutrient | ORGANIC ROASTED & UNSALTED SUNFLOWER KERNELS | CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 23.3 g | 50 g | |
| Fat | 50 g | 30.8 g | |
| Fiber | 10 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC ROASTED & UNSALTED SUNFLOWER KERNELS | CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 96 MG | |
| Iron, Fe | 4.3 MG | 2.9 MG | |
| Potassium, K | 467 MG | 423 MG | |
| Sodium, Na | 0 MG | 115 MG | |
| Zinc, Zn | 5.3 MG | 0 MG |