ORGANIC ROASTED SEAWEED SNACK vs DARK CHOCOLATE RICE CAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC ROASTED SEAWEED SNACK: 5
vs
DARK CHOCOLATE RICE CAKES: 5
(1 ties)
Overview
| Nutrient | ORGANIC ROASTED SEAWEED SNACK | DARK CHOCOLATE RICE CAKES | Winner |
|---|---|---|---|
| Calories | 588 cal | 479 cal | |
| Protein | 29.4 g | 6.0 g | |
| Carbs | 0 g | 59.9 g | |
| Fat | 44.1 g | 24.0 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED SEAWEED SNACK | DARK CHOCOLATE RICE CAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ORGANIC ROASTED SEAWEED SNACK | DARK CHOCOLATE RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 36 MG | |
| Iron, Fe | 5.3 MG | 6.0 MG | |
| Potassium, K | 853 MG | 395 MG | |
| Sodium, Na | 1,176 MG | 6 MG |