ORGANIC ROASTED SEAWEED SNACK vs CHEESE FLAVORED CORN STICKS
Nutrition comparison per 100 g serving
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ORGANIC ROASTED SEAWEED SNACK wins in 6 out of 10 nutrient categories
ORGANIC ROASTED SEAWEED SNACK: 6
vs
CHEESE FLAVORED CORN STICKS: 3
(1 ties)
Overview
| Nutrient | ORGANIC ROASTED SEAWEED SNACK | CHEESE FLAVORED CORN STICKS | Winner |
|---|---|---|---|
| Calories | 588 cal | 438 cal | |
| Protein | 29.4 g | 9.4 g | |
| Carbs | 0 g | 68.8 g | |
| Fat | 44.1 g | 15.6 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC ROASTED SEAWEED SNACK | CHEESE FLAVORED CORN STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 2.3 MG | |
| Potassium, K | 853 MG | 0 MG | |
| Sodium, Na | 1,176 MG | 1,031 MG |