ORGANIC ROASTED SEAWEED vs CHEESE BALLS
Nutrition comparison per 100 g serving
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ORGANIC ROASTED SEAWEED wins in 5 out of 11 nutrient categories
ORGANIC ROASTED SEAWEED: 5
vs
CHEESE BALLS: 4
(2 ties)
Overview
| Nutrient | ORGANIC ROASTED SEAWEED | CHEESE BALLS | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 33.3 g | 7.1 g | |
| Carbs | 33.3 g | 53.6 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 33.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED SEAWEED | CHEESE BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ROASTED SEAWEED | CHEESE BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 6.7 MG | 2.6 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,179 MG |