ORGANIC ROASTED & SALTED SUNFLOWER & PUMPKIN SEED MIX vs SRIRACHA CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ROASTED & SALTED SUNFLOWER & PUMPKIN SEED MIX wins in 6 out of 10 nutrient categories
ORGANIC ROASTED & SALTED SUNFLOWER & PUMPKIN SEED MIX: 6
vs
SRIRACHA CASHEWS: 3
(1 ties)
Overview
| Nutrient | ORGANIC ROASTED & SALTED SUNFLOWER & PUMPKIN SEED MIX | SRIRACHA CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 23.3 g | 17.9 g | |
| Carbs | 16.7 g | 32.1 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC ROASTED & SALTED SUNFLOWER & PUMPKIN SEED MIX | SRIRACHA CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 6.1 MG | |
| Potassium, K | 667 MG | 607 MG | |
| Sodium, Na | 283 MG | 536 MG |