ORGANIC ROASTED & SALTED SUNFLOWER & PUMPKIN SEED MIX vs ORGANIC PEANUTS ROASTED AND SALTED
Nutrition comparison per 100 g serving
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ORGANIC ROASTED & SALTED SUNFLOWER & PUMPKIN SEED MIX wins in 5 out of 11 nutrient categories
ORGANIC ROASTED & SALTED SUNFLOWER & PUMPKIN SEED MIX: 5
vs
ORGANIC PEANUTS ROASTED AND SALTED: 4
(2 ties)
Overview
| Nutrient | ORGANIC ROASTED & SALTED SUNFLOWER & PUMPKIN SEED MIX | ORGANIC PEANUTS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Calories | 567 cal | 568 cal | |
| Protein | 23.3 g | 24.3 g | |
| Carbs | 16.7 g | 21.6 g | |
| Fat | 50 g | 51.4 g | |
| Fiber | 6.7 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED & SALTED SUNFLOWER & PUMPKIN SEED MIX | ORGANIC PEANUTS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ROASTED & SALTED SUNFLOWER & PUMPKIN SEED MIX | ORGANIC PEANUTS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 81 MG | |
| Iron, Fe | 6.7 MG | 2.9 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 283 MG | 432 MG |