ORGANIC ROASTED & SALTED SUNFLOWER & PUMPKIN SEED MIX vs MINI CANDY CORN & CHOCOLATE PEANUTS
Nutrition comparison per 100 g serving
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ORGANIC ROASTED & SALTED SUNFLOWER & PUMPKIN SEED MIX wins in 6 out of 10 nutrient categories
ORGANIC ROASTED & SALTED SUNFLOWER & PUMPKIN SEED MIX: 6
vs
MINI CANDY CORN & CHOCOLATE PEANUTS: 3
(1 ties)
Overview
| Nutrient | ORGANIC ROASTED & SALTED SUNFLOWER & PUMPKIN SEED MIX | MINI CANDY CORN & CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 433 cal | |
| Protein | 23.3 g | 6.7 g | |
| Carbs | 16.7 g | 66.7 g | |
| Fat | 50 g | 16.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC ROASTED & SALTED SUNFLOWER & PUMPKIN SEED MIX | MINI CANDY CORN & CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 47 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 667 MG | 217 MG | |
| Sodium, Na | 283 MG | 367 MG |