ORGANIC ROASTED & SALTED SUNFLOWER & PUMPKIN SEED MIX vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ORGANIC ROASTED & SALTED SUNFLOWER & PUMPKIN SEED MIX wins in 7 out of 11 nutrient categories
ORGANIC ROASTED & SALTED SUNFLOWER & PUMPKIN SEED MIX: 7
vs
DRY ROASTED PEANUTS: 2
(2 ties)
Overview
| Nutrient | ORGANIC ROASTED & SALTED SUNFLOWER & PUMPKIN SEED MIX | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 645 cal | |
| Protein | 23.3 g | 25.8 g | |
| Carbs | 16.7 g | 19.4 g | |
| Fat | 50 g | 51.6 g | |
| Fiber | 6.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED & SALTED SUNFLOWER & PUMPKIN SEED MIX | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ROASTED & SALTED SUNFLOWER & PUMPKIN SEED MIX | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 65 MG | |
| Iron, Fe | 6.7 MG | 1.2 MG | |
| Potassium, K | 667 MG | 484 MG | |
| Sodium, Na | 283 MG | 355 MG |