ORGANIC ROASTED SALTED CASHEWS vs LEMON CREAM YOGURT PRETZELS
Nutrition comparison per 100 g serving
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ORGANIC ROASTED SALTED CASHEWS wins in 6 out of 12 nutrient categories
ORGANIC ROASTED SALTED CASHEWS: 6
vs
LEMON CREAM YOGURT PRETZELS: 3
(3 ties)
Overview
| Nutrient | ORGANIC ROASTED SALTED CASHEWS | LEMON CREAM YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 475 cal | |
| Protein | 16.7 g | 5 g | |
| Carbs | 33.3 g | 75 g | |
| Fat | 46.7 g | 17.5 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED SALTED CASHEWS | LEMON CREAM YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ROASTED SALTED CASHEWS | LEMON CREAM YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 167 MG | 325 MG |