ORGANIC ROASTED RED PEPPER SOUP vs ONION MIX
Nutrition comparison per 100 g serving
Ad 468x60
ONION MIX wins in 5 out of 10 nutrient categories
ORGANIC ROASTED RED PEPPER SOUP: 4
vs
ONION MIX: 5
(1 ties)
Overview
| Nutrient | ORGANIC ROASTED RED PEPPER SOUP | ONION MIX | Winner |
|---|---|---|---|
| Calories | 75 cal | 286 cal | |
| Protein | 4.2 g | 14.3 g | |
| Carbs | 8.3 g | 57.1 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 1.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC ROASTED RED PEPPER SOUP | ONION MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 143 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 262 MG | 8,143 MG |