ORGANIC vs QFC

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie, both foods score equally across 12 nutrient categories

ORGANIC: 5 vs QFC: 5 (2 ties)

Overview

Nutrient	ORGANIC	QFC	Winner
Calories	267 cal	31 cal
Protein	6.7 g	0 g
Carbs	20 g	3.1 g
Fat	20 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	QFC	Winner
Vitamin C, total ascorbic acid	0 MG	11.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC	QFC
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.3 MG	1.1 MG
Potassium, K	233 MG	0 MG
Sodium, Na	450 MG	594 MG

Ad 728x90