ORGANIC ROASTED RED PEPPER HUMMUS vs DIP
Nutrition comparison per 100 g serving
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ORGANIC ROASTED RED PEPPER HUMMUS wins in 6 out of 11 nutrient categories
ORGANIC ROASTED RED PEPPER HUMMUS: 6
vs
DIP: 4
(1 ties)
Overview
| Nutrient | ORGANIC ROASTED RED PEPPER HUMMUS | DIP | Winner |
|---|---|---|---|
| Calories | 161 cal | 172 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 17.9 g | 10.3 g | |
| Fat | 8.9 g | 15.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED RED PEPPER HUMMUS | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | ORGANIC ROASTED RED PEPPER HUMMUS | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 138 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 607 MG | 931 MG |