ORGANIC ROASTED PEELED CHESTNUTS vs WHITE CHEDDAR POPPED CORN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ROASTED PEELED CHESTNUTS wins in 7 out of 11 nutrient categories
ORGANIC ROASTED PEELED CHESTNUTS: 7
vs
WHITE CHEDDAR POPPED CORN: 3
(1 ties)
Overview
| Nutrient | ORGANIC ROASTED PEELED CHESTNUTS | WHITE CHEDDAR POPPED CORN | Winner |
|---|---|---|---|
| Calories | 200 cal | 536 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 42.5 g | 57.1 g | |
| Fat | 2.5 g | 32.1 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED PEELED CHESTNUTS | WHITE CHEDDAR POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC ROASTED PEELED CHESTNUTS | WHITE CHEDDAR POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 0 MG | 857 MG |