ORGANIC ROASTED PEELED CHESTNUTS vs HOMEMADE POPCORN WITH SEA SALT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC ROASTED PEELED CHESTNUTS: 5
vs
HOMEMADE POPCORN WITH SEA SALT: 5
(1 ties)
Overview
| Nutrient | ORGANIC ROASTED PEELED CHESTNUTS | HOMEMADE POPCORN WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 200 cal | 500 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 42.5 g | 67.9 g | |
| Fat | 2.5 g | 28.6 g | |
| Fiber | 5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED PEELED CHESTNUTS | HOMEMADE POPCORN WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC ROASTED PEELED CHESTNUTS | HOMEMADE POPCORN WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,750 MG |