ORGANIC ROASTED HUMMUS vs BUTTERY CRAB DIP
Nutrition comparison per 100 g serving
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ORGANIC ROASTED HUMMUS wins in 3 out of 11 nutrient categories
ORGANIC ROASTED HUMMUS: 3
vs
BUTTERY CRAB DIP: 2
(6 ties)
Overview
| Nutrient | ORGANIC ROASTED HUMMUS | BUTTERY CRAB DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.3 g | 10.7 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED HUMMUS | BUTTERY CRAB DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC ROASTED HUMMUS | BUTTERY CRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 607 MG |