ORGANIC ROASTED GARLIC & SWEET BASIL vs TOMATO
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO wins in 7 out of 11 nutrient categories
ORGANIC ROASTED GARLIC & SWEET BASIL: 3
vs
TOMATO: 7
(1 ties)
Overview
| Nutrient | ORGANIC ROASTED GARLIC & SWEET BASIL | TOMATO | Winner |
|---|---|---|---|
| Calories | 58 cal | 55 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 6.7 g | 10.2 g | |
| Fat | 3.8 g | 1.6 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED GARLIC & SWEET BASIL | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC ROASTED GARLIC & SWEET BASIL | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 34 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 104 MG | 344 MG |