ORGANIC vs TOMATO

Nutrition comparison per 100 g serving

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ORGANIC wins in 7 out of 11 nutrient categories

ORGANIC: 7 vs TOMATO: 1 (3 ties)

Overview

Nutrient	ORGANIC	TOMATO	Winner
Calories	48 cal	55 cal
Protein	1.6 g	1.6 g
Carbs	9.6 g	8.7 g
Fat	0.8 g	1.2 g
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	TOMATO	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC	TOMATO
Calcium, Ca	32 MG	18 MG
Iron, Fe	0.9 MG	0.8 MG
Potassium, K	280 MG	260 MG
Sodium, Na	400 MG	370 MG

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