ORGANIC ROASTED GARLIC PASTA SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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ORGANIC ROASTED GARLIC PASTA SAUCE wins in 6 out of 11 nutrient categories
ORGANIC ROASTED GARLIC PASTA SAUCE: 6
vs
MARINARA SAUCE: 3
(2 ties)
Overview
| Nutrient | ORGANIC ROASTED GARLIC PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 44 cal | |
| Protein | 1.8 g | 1.8 g | Tie |
| Carbs | 6.2 g | 5.3 g | |
| Fat | 0.9 g | 2.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED GARLIC PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ORGANIC ROASTED GARLIC PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 381 MG | 265 MG |