ORGANIC ROASTED GARLIC HUMMUS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 10 nutrient categories
ORGANIC ROASTED GARLIC HUMMUS: 3
vs
HARRIS TEETER: 6
(1 ties)
Overview
| Nutrient | ORGANIC ROASTED GARLIC HUMMUS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 400 cal | 194 cal | |
| Protein | 13.3 g | 3.2 g | |
| Carbs | 43.3 g | 6.5 g | |
| Fat | 20 g | 19.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED GARLIC HUMMUS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | ORGANIC ROASTED GARLIC HUMMUS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 400 MG | 548 MG |