ORGANIC ROASTED GARLIC BREAD vs SOFT WHITE SANDWICH
Nutrition comparison per 100 g serving
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SOFT WHITE SANDWICH wins in 7 out of 13 nutrient categories
ORGANIC ROASTED GARLIC BREAD: 4
vs
SOFT WHITE SANDWICH: 7
(2 ties)
Overview
| Nutrient | ORGANIC ROASTED GARLIC BREAD | SOFT WHITE SANDWICH | Winner |
|---|---|---|---|
| Calories | 200 cal | 264 cal | |
| Protein | 6 g | 9.4 g | |
| Carbs | 44 g | 47.2 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED GARLIC BREAD | SOFT WHITE SANDWICH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.4 MG | 6.8 MG |
Minerals
| Mineral | ORGANIC ROASTED GARLIC BREAD | SOFT WHITE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 151 MG | |
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Sodium, Na | 420 MG | 491 MG |