ORGANIC ROASTED GARLIC ALFREDO SAUCE WITH ROMANO & PARMESAN vs CLASSIC BASIL PESTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC ROASTED GARLIC ALFREDO SAUCE WITH ROMANO & PARMESAN: 4
vs
CLASSIC BASIL PESTO: 4
(2 ties)
Overview
| Nutrient | ORGANIC ROASTED GARLIC ALFREDO SAUCE WITH ROMANO & PARMESAN | CLASSIC BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 66 cal | 544 cal | |
| Protein | 1.6 g | 8.8 g | |
| Carbs | 4.9 g | 5.3 g | |
| Fat | 4.9 g | 57.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED GARLIC ALFREDO SAUCE WITH ROMANO & PARMESAN | CLASSIC BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ORGANIC ROASTED GARLIC ALFREDO SAUCE WITH ROMANO & PARMESAN | CLASSIC BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 175 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 639 MG | 149 MG |