ORGANIC ROASTED CORN vs VALU TIME
Nutrition comparison per 100 g serving
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ORGANIC ROASTED CORN wins in 6 out of 11 nutrient categories
ORGANIC ROASTED CORN: 6
vs
VALU TIME: 4
(1 ties)
Overview
| Nutrient | ORGANIC ROASTED CORN | VALU TIME | Winner |
|---|---|---|---|
| Calories | 400 cal | 536 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 77.8 g | 57.1 g | |
| Fat | 5.6 g | 35.7 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED CORN | VALU TIME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC ROASTED CORN | VALU TIME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 1,009 MG | 0 MG | |
| Sodium, Na | 0 MG | 571 MG |