ORGANIC ROASTED CORN vs RICE, PEAS
Nutrition comparison per 100 g serving
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ORGANIC ROASTED CORN wins in 6 out of 11 nutrient categories
ORGANIC ROASTED CORN: 6
vs
RICE, PEAS: 4
(1 ties)
Overview
| Nutrient | ORGANIC ROASTED CORN | RICE, PEAS | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 77.8 g | 67.9 g | |
| Fat | 5.6 g | 17.9 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED CORN | RICE, PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC ROASTED CORN | RICE, PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 1,009 MG | 821 MG | |
| Sodium, Na | 0 MG | 500 MG |