ORGANIC ROASTED CASHEWS WITH SEA SALT vs SUNFLOWER KERNELS ROASTED & UNSALTED
Nutrition comparison per 100 g serving
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ORGANIC ROASTED CASHEWS WITH SEA SALT wins in 5 out of 11 nutrient categories
ORGANIC ROASTED CASHEWS WITH SEA SALT: 5
vs
SUNFLOWER KERNELS ROASTED & UNSALTED: 4
(2 ties)
Overview
| Nutrient | ORGANIC ROASTED CASHEWS WITH SEA SALT | SUNFLOWER KERNELS ROASTED & UNSALTED | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 32.1 g | 23.3 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED CASHEWS WITH SEA SALT | SUNFLOWER KERNELS ROASTED & UNSALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ROASTED CASHEWS WITH SEA SALT | SUNFLOWER KERNELS ROASTED & UNSALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 5.7 MG | 3.6 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 357 MG | 0 MG |