ORGANIC ROASTED CASHEWS WITH SEA SALT vs NATURE'S EATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC ROASTED CASHEWS WITH SEA SALT: 4
vs
NATURE'S EATS: 4
(3 ties)
Overview
| Nutrient | ORGANIC ROASTED CASHEWS WITH SEA SALT | NATURE'S EATS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 32.1 g | 46.4 g | |
| Fat | 46.4 g | 35.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED CASHEWS WITH SEA SALT | NATURE'S EATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ROASTED CASHEWS WITH SEA SALT | NATURE'S EATS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 339 MG | 250 MG |