ORGANIC ROASTED CASHEWS WITH SEA SALT vs GOOD & DELISH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC ROASTED CASHEWS WITH SEA SALT: 5
vs
GOOD & DELISH: 5
(1 ties)
Overview
| Nutrient | ORGANIC ROASTED CASHEWS WITH SEA SALT | GOOD & DELISH | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 32.1 g | 36.7 g | |
| Fat | 46.4 g | 43.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED CASHEWS WITH SEA SALT | GOOD & DELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORGANIC ROASTED CASHEWS WITH SEA SALT | GOOD & DELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 5.1 MG | 1.2 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 339 MG | 0 MG |