ORGANIC ROASTED CASHEWS vs SEA SALT & TURBINADO DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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SEA SALT & TURBINADO DARK CHOCOLATE ALMONDS wins in 5 out of 11 nutrient categories
ORGANIC ROASTED CASHEWS: 4
vs
SEA SALT & TURBINADO DARK CHOCOLATE ALMONDS: 5
(2 ties)
Overview
| Nutrient | ORGANIC ROASTED CASHEWS | SEA SALT & TURBINADO DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 525 cal | |
| Protein | 16.7 g | 7.5 g | |
| Carbs | 30 g | 50 g | |
| Fat | 46.7 g | 37.5 g | |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED CASHEWS | SEA SALT & TURBINADO DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ROASTED CASHEWS | SEA SALT & TURBINADO DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 100 MG | |
| Iron, Fe | 6.3 MG | 2.7 MG | |
| Potassium, K | 633 MG | 425 MG | |
| Sodium, Na | 83 MG | 700 MG |