ORGANIC RISING CRUST PIZZA vs ITALIAN FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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ITALIAN FLATBREAD PIZZA wins in 6 out of 10 nutrient categories
ORGANIC RISING CRUST PIZZA: 3
vs
ITALIAN FLATBREAD PIZZA: 6
(1 ties)
Overview
| Nutrient | ORGANIC RISING CRUST PIZZA | ITALIAN FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 241 cal | 204 cal | |
| Protein | 11.1 g | 8.9 g | |
| Carbs | 30.6 g | 31.0 g | |
| Fat | 8.3 g | 4.4 g | |
| Fiber | 1.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RISING CRUST PIZZA | ITALIAN FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 5.3 MG |
Minerals
| Mineral | ORGANIC RISING CRUST PIZZA | ITALIAN FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 481 MG | 566 MG |