ORGANIC RISE & PUFF TORTILLAS vs TORTILLAS
Nutrition comparison per 100 g serving
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TORTILLAS wins in 5 out of 10 nutrient categories
ORGANIC RISE & PUFF TORTILLAS: 4
vs
TORTILLAS: 5
(1 ties)
Overview
| Nutrient | ORGANIC RISE & PUFF TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Calories | 312 cal | 300 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 43.8 g | 50 g | |
| Fat | 14.1 g | 11.3 g | |
| Fiber | 3.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RISE & PUFF TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 180 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 531 MG | 400 MG |