ORGANIC RISE & PUFF TORTILLAS vs HOME STYLE FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC RISE & PUFF TORTILLAS: 4
vs
HOME STYLE FLOUR TORTILLAS: 4
(3 ties)
Overview
| Nutrient | ORGANIC RISE & PUFF TORTILLAS | HOME STYLE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 312 cal | 298 cal | |
| Protein | 6.3 g | 7.0 g | |
| Carbs | 43.8 g | 47.4 g | |
| Fat | 14.1 g | 8.8 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RISE & PUFF TORTILLAS | HOME STYLE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RISE & PUFF TORTILLAS | HOME STYLE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 3.1 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 531 MG | 509 MG |