ORGANIC RISE MORNING PROTEIN SMOOTHIE vs STRAWBERRY BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BLENDED LOWFAT YOGURT wins in 9 out of 15 nutrient categories
ORGANIC RISE MORNING PROTEIN SMOOTHIE: 4
vs
STRAWBERRY BLENDED LOWFAT YOGURT: 9
(2 ties)
Overview
| Nutrient | ORGANIC RISE MORNING PROTEIN SMOOTHIE | STRAWBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 82 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 16.0 g | 15.3 g | |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RISE MORNING PROTEIN SMOOTHIE | STRAWBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC RISE MORNING PROTEIN SMOOTHIE | STRAWBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 122 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 38 MG | 94 MG | |
| Potassium, K | 160 MG | 174 MG | |
| Sodium, Na | 10 MG | 56 MG |