ORGANIC RISE MORNING PROTEIN SMOOTHIE vs PLAIN NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT YOGURT wins in 10 out of 15 nutrient categories
ORGANIC RISE MORNING PROTEIN SMOOTHIE: 3
vs
PLAIN NONFAT YOGURT: 10
(2 ties)
Overview
| Nutrient | ORGANIC RISE MORNING PROTEIN SMOOTHIE | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 53 cal | |
| Protein | 3.2 g | 4.0 g | |
| Carbs | 16.0 g | 8.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RISE MORNING PROTEIN SMOOTHIE | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC RISE MORNING PROTEIN SMOOTHIE | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 132 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 38 MG | 110 MG | |
| Potassium, K | 160 MG | 203 MG | |
| Sodium, Na | 10 MG | 70 MG |