ORGANIC RISE MORNING PROTEIN SMOOTHIE vs KEY LIME GREEK TRADITIONAL YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ORGANIC RISE MORNING PROTEIN SMOOTHIE: 6
vs
KEY LIME GREEK TRADITIONAL YOGURT: 6
(2 ties)
Overview
| Nutrient | ORGANIC RISE MORNING PROTEIN SMOOTHIE | KEY LIME GREEK TRADITIONAL YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 107 cal | |
| Protein | 3.2 g | 7.3 g | |
| Carbs | 16.0 g | 13.3 g | |
| Fat | 0.6 g | 3 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RISE MORNING PROTEIN SMOOTHIE | KEY LIME GREEK TRADITIONAL YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC RISE MORNING PROTEIN SMOOTHIE | KEY LIME GREEK TRADITIONAL YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 38 MG | 100 MG | |
| Potassium, K | 160 MG | 113 MG | |
| Sodium, Na | 10 MG | 37 MG |