ORGANIC RIDGED PLANTAIN CHIPS vs FAMILY SIZE! WAVY
Nutrition comparison per 100 g serving
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FAMILY SIZE! WAVY wins in 6 out of 11 nutrient categories
ORGANIC RIDGED PLANTAIN CHIPS: 3
vs
FAMILY SIZE! WAVY: 6
(2 ties)
Overview
| Nutrient | ORGANIC RIDGED PLANTAIN CHIPS | FAMILY SIZE! WAVY | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 75 g | 50 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RIDGED PLANTAIN CHIPS | FAMILY SIZE! WAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | ORGANIC RIDGED PLANTAIN CHIPS | FAMILY SIZE! WAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 893 MG | 0 MG | |
| Sodium, Na | 482 MG | 750 MG |