ORGANIC RICOTTA & SPINACH RAVIOLI vs SEGGIANO
Nutrition comparison per 100 g serving
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ORGANIC RICOTTA & SPINACH RAVIOLI wins in 5 out of 11 nutrient categories
ORGANIC RICOTTA & SPINACH RAVIOLI: 5
vs
SEGGIANO: 4
(2 ties)
Overview
| Nutrient | ORGANIC RICOTTA & SPINACH RAVIOLI | SEGGIANO | Winner |
|---|---|---|---|
| Calories | 221 cal | 351 cal | |
| Protein | 9.6 g | 10.5 g | |
| Carbs | 33.8 g | 71.9 g | |
| Fat | 5.2 g | 0.9 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RICOTTA & SPINACH RAVIOLI | SEGGIANO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RICOTTA & SPINACH RAVIOLI | SEGGIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 257 MG | 18 MG |