ORGANIC RICED SWEET POTATO vs GRILLED MARINATED EGGPLANT
Nutrition comparison per 100 g serving
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GRILLED MARINATED EGGPLANT wins in 5 out of 11 nutrient categories
ORGANIC RICED SWEET POTATO: 4
vs
GRILLED MARINATED EGGPLANT: 5
(2 ties)
Overview
| Nutrient | ORGANIC RICED SWEET POTATO | GRILLED MARINATED EGGPLANT | Winner |
|---|---|---|---|
| Calories | 98 cal | 62 cal | |
| Protein | 2.0 g | 1.8 g | |
| Carbs | 22.6 g | 8.0 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RICED SWEET POTATO | GRILLED MARINATED EGGPLANT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RICED SWEET POTATO | GRILLED MARINATED EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 363 MG | 150 MG | |
| Sodium, Na | 0 MG | 239 MG |