ORGANIC RICED SWEET POTATO vs CRINKLE CUT SLICED CARROTS
Nutrition comparison per 100 g serving
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CRINKLE CUT SLICED CARROTS wins in 5 out of 11 nutrient categories
ORGANIC RICED SWEET POTATO: 3
vs
CRINKLE CUT SLICED CARROTS: 5
(3 ties)
Overview
| Nutrient | ORGANIC RICED SWEET POTATO | CRINKLE CUT SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 98 cal | 29 cal | |
| Protein | 2.0 g | 1.2 g | |
| Carbs | 22.6 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RICED SWEET POTATO | CRINKLE CUT SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RICED SWEET POTATO | CRINKLE CUT SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 23 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 363 MG | 209 MG | |
| Sodium, Na | 0 MG | 29 MG |