ORGANIC RICED CAULIFLOWER BLEND WITH STIR-FRY VEGETABLES vs ASIAGO CREAMED SPINACH
Nutrition comparison per 100 g serving
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ORGANIC RICED CAULIFLOWER BLEND WITH STIR-FRY VEGETABLES wins in 5 out of 10 nutrient categories
ORGANIC RICED CAULIFLOWER BLEND WITH STIR-FRY VEGETABLES: 5
vs
ASIAGO CREAMED SPINACH: 3
(2 ties)
Overview
| Nutrient | ORGANIC RICED CAULIFLOWER BLEND WITH STIR-FRY VEGETABLES | ASIAGO CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 30 cal | 90 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 6.0 g | 5.7 g | |
| Fat | 0 g | 6.6 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RICED CAULIFLOWER BLEND WITH STIR-FRY VEGETABLES | ASIAGO CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 24 MG | 377 MG |