ORGANIC RICED CAULIFLOWER BLEND WITH BELL PEPPERS AND ONIONS vs LONG GRAIN WHITE RICE SIDE DISH
Nutrition comparison per 100 g serving
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ORGANIC RICED CAULIFLOWER BLEND WITH BELL PEPPERS AND ONIONS wins in 5 out of 11 nutrient categories
ORGANIC RICED CAULIFLOWER BLEND WITH BELL PEPPERS AND ONIONS: 5
vs
LONG GRAIN WHITE RICE SIDE DISH: 2
(4 ties)
Overview
| Nutrient | ORGANIC RICED CAULIFLOWER BLEND WITH BELL PEPPERS AND ONIONS | LONG GRAIN WHITE RICE SIDE DISH | Winner |
|---|---|---|---|
| Calories | 30 cal | 130 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 6.0 g | 28 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RICED CAULIFLOWER BLEND WITH BELL PEPPERS AND ONIONS | LONG GRAIN WHITE RICE SIDE DISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RICED CAULIFLOWER BLEND WITH BELL PEPPERS AND ONIONS | LONG GRAIN WHITE RICE SIDE DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 190 MG | 35 MG | |
| Sodium, Na | 18 MG | 0 MG |