ORGANIC RICED CAULIFLOWER vs MIXED VEGETABLE WHITE RICE
Nutrition comparison per 100 g serving
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ORGANIC RICED CAULIFLOWER wins in 7 out of 12 nutrient categories
ORGANIC RICED CAULIFLOWER: 7
vs
MIXED VEGETABLE WHITE RICE: 2
(3 ties)
Overview
| Nutrient | ORGANIC RICED CAULIFLOWER | MIXED VEGETABLE WHITE RICE | Winner |
|---|---|---|---|
| Calories | 24 cal | 107 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 3.5 g | 22.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RICED CAULIFLOWER | MIXED VEGETABLE WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RICED CAULIFLOWER | MIXED VEGETABLE WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 142 MG | 89 MG | |
| Sodium, Na | 18 MG | 18 MG | Tie |