ORGANIC RICED CAULIFLOWER vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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ORGANIC RICED CAULIFLOWER wins in 4 out of 11 nutrient categories
ORGANIC RICED CAULIFLOWER: 4
vs
WHOLE GREEN BEANS: 3
(4 ties)
Overview
| Nutrient | ORGANIC RICED CAULIFLOWER | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RICED CAULIFLOWER | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | ORGANIC RICED CAULIFLOWER | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 141 MG | 106 MG | |
| Sodium, Na | 35 MG | 0 MG |