ORGANIC RICED CAULIFLOWER vs PETITE CUT CORN
Nutrition comparison per 100 g serving
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ORGANIC RICED CAULIFLOWER wins in 7 out of 10 nutrient categories
ORGANIC RICED CAULIFLOWER: 7
vs
PETITE CUT CORN: 2
(1 ties)
Overview
| Nutrient | ORGANIC RICED CAULIFLOWER | PETITE CUT CORN | Winner |
|---|---|---|---|
| Calories | 24 cal | 111 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 3.5 g | 23.3 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RICED CAULIFLOWER | PETITE CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 2 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 141 MG | 213 MG | |
| Sodium, Na | 35 MG | 0 MG |