ORGANIC RICE & VEGETABLES WHITE vs NUTIVA
Nutrition comparison per 100 g serving
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NUTIVA wins in 6 out of 13 nutrient categories
ORGANIC RICE & VEGETABLES WHITE: 5
vs
NUTIVA: 6
(2 ties)
Overview
| Nutrient | ORGANIC RICE & VEGETABLES WHITE | NUTIVA | Winner |
|---|---|---|---|
| Calories | 378 cal | 567 cal | |
| Protein | 11.1 g | 33.3 g | |
| Carbs | 75.6 g | 6.7 g | |
| Fat | 2.2 g | 46.7 g | |
| Fiber | 4.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RICE & VEGETABLES WHITE | NUTIVA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 667 MG | |
| Phosphorus, P | 0 MG | 1,667 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 12.5 MG |