ORGANIC RICE PUDDING PLANT BASED DESSERT vs CARAMEL FLAN
Nutrition comparison per 100 g serving
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ORGANIC RICE PUDDING PLANT BASED DESSERT wins in 4 out of 9 nutrient categories
ORGANIC RICE PUDDING PLANT BASED DESSERT: 4
vs
CARAMEL FLAN: 2
(3 ties)
Overview
| Nutrient | ORGANIC RICE PUDDING PLANT BASED DESSERT | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calories | 120 cal | 180 cal | |
| Protein | 2 g | 4 g | |
| Carbs | 14 g | 26 g | |
| Fat | 6 g | 7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RICE PUDDING PLANT BASED DESSERT | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 40 MG | 60 MG |